Shilajit has been used in traditional Indian Ayurvedic medicine for centuries. It makes a lot of compounds. In this article, learn about the benefits and potential side effects of this naturally occurring side effect.

For the growth of the intellect‌

Many compounds that help the brain function may be helpful in the treatment of Alzheimer's. The compounds may help control cognitive disorders such as Alzheimer's.

Inhibiting the aging process

One study found that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. Likewise, it may help to reduce free radicals and cellular damage in the body, which are two important factors in the aging process.

Shilajit daily fasting can lead to overall lifestyle of people and slow aging process.


Anemia develops when the blood does not have healthy cells or hemoglobin inside. There are many anemias, including iron deficiency.

Iron deficiency anemia can cause many symptoms in the body, including:

  • Uncontrolled heartbeat

  • Fatigue and weakness

  • Cold hands and feet

  • Headache

Shilajit contains high levels of humic acid and iron, which can help treat iron deficiency anemia. However, it is important to explore this option before joining a doctor

Prevents the virus

Many minerals and compounds found in shilajit may help the virus to attack. Research shows that many viruses can fight and kill shiljit in isolated environments, including some herpes viruses.

If this is found to be the case, the researchers suggest, more active studies may be needed to back up these claims.

Chronic fatigue

A 2012 study published in the Journal of Ethnopharmacology found that shilajit may help reduce the symptoms of chronic fatigue syndrome in experimental subjects.

Researchers point out that shilajit can help improve cell function in the body. That is, it can reduce fatigue at the source of the problem and increase natural energy levels.

Short stature

One of the claims made by traditional practitioners is that Shilajit can help alleviate height sickness. Stress at high altitudes can greatly affect some individuals. Symptoms include body aches, fatigue, shortness of breath, and low oxygen supply to the brain.

Shilajit is a complex substance containing more than 80 minerals, fulvic acid and humic acid. Due to the broad component of these diverse components, shilajit is thought to help alleviate a variety of symptoms.

It may help to improve the functioning of the brain, boost the immune system and reduce inflammation.

Liver cancer

Shilajit also promises to fight against certain types of cancer cells. One study found that shilajit helped strengthen the destruction of cancer cells in the liver.

It also prevents cancer cells from multiplying. Researchers also say that cats need to be included in any precautionary measures against the virus.

Heart disease

Shirojit may also protect the heart and improve heart purity. A recent study report using rats caught the attention of Shilajit at heart.

Animals that have been treated for pre-cardiac shilajit are more likely to have heart damage than those who have not been given shilajit.

Note that schizophrenia lowers blood pressure in some diseases and should not cause an active heart attack.


Carrying extra weight can tire the muscles and relieve bone pressure. A study in the Journal of Medicinal Foods found that obese people who take a supplement of purified shilaji respond better to exercise than those who do.

The researchers observed that Schilzit activated the body's genes that help skeletal muscle adapt to the new exercise. This can mean fatigue and more strength over time.

Male Fertility and Testosterone

Shilajith has learned to increase the fertility of boys. One study was given to infants aged 60 days at 90 days for two days.

About half of the men who complete the treatment, even after the test period, are men, and the number of sperm, which are components of the male sperm,

Another study examined the ability of shilajit to increase testosterone levels in healthy volunteers. Between the ages of 45 and 55

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